The Psychology Behind The Fear of Missing Out FOMO

In the picture, her bare legs and feet – flamingo pink toenails and all – are stretched out on a lounge chair, a cold drink in the foreground, a blurred turquoise pool in the background. “Lazy Sunday.” Suddenly, your own dashbtc charts and quotes Sunday afternoon goes from lazy to lame. You feel bummed out and even a little bit embarrassed or ashamed that you’re not up to anything at all on this lazy Sunday.

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In your mind, it may seem that everyone else is having this amazing experience, and you’re the one who is missing out. Short for fear of missing out, FOMO is an anxious feeling you get when you feel other how to change the underline color in css people might be having a good time without you. If you’re reading this article because of your personal internet-induced FOMO, it may be worth looking into some other freaky internet words.

• In many ways, jomo can be considered the opposite of “fomo” – the fear of missing out.
• Other descriptions of ROMO have said it’s about seeing the reality of the things you’re missing out on.
• “Posting on social media and receiving positive feedback through comments, likes and follows is highly rewarding to the brain so we seek that again and again,” says Dr. Dattilo.
• That said, your boss will probably think you’re childish for saying FOMO in a serious situation, so, you know, avoid doing that.
• Despite how it’s often casually used nowadays as a slang term, FOMO can have serious mental health consequences.
• This intensifies FOMO as you may feel like you are missing out on something important or better.

Different preventive or relief measures might work better for different people. That said, some people might be more likely than others to feel cryptocurrency news crypto markets FOMO’s pull. While the term FOMO is often used by younger groups of people, anyone can get FOMO regardless of their age.

When you see people you don’t know but follow on social media doing really cool things you wish you were doing, it can have a lasting impact on how you feel about yourself. Having constant access to our cellphones and the internet can be really helpful. We can check the weather, read the news, or learn about events, wherever we are. But, because we now know of so many things that are going on in other places—online and in real life—we can start to believe we are missing out on fun or important experiences. This feeling is referred to as fear of missing out, or FoMO, for short.

A journal is personal and only needs to be read by yourself, so you do not need to write in a way to impress others. This may help you from focusing too much on what others have and break the cycle of seeking validation from others. Spending quality time together means engaging in meaningful leisure activities as a couple. Couples can spend quality time together by engaging in shared hobbies, taking leisurely walks, cooking together, or having meaningful conversations without distractions.

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When everyone was quarantining during the pandemic’s infancy, the ‘Fear Of Missing Out’ got even louder. A decade ago, «fear of missing out,» or «FOMO,» was nothing more than a cute Facebook hashtag. Now, it’s a well-studied and scientifically-verified psychological charateristic. Maybe you feel like you’re unable to calm your mind and focus on the tasks in front of you. Whether you decide to work at an animal shelter or participate in park clean-up sessions, volunteering can help you meet new people. It can also make you feel as if you’re part of something bigger than yourself, giving you a sense of fulfillment.

How Does FOMO Affect People?

This can create unrealistic expectations of what our own relationships should be like. When our relationships do not meet these expectations, it can lead to feelings of disappointment and FOMO. Recognizing the role of FOMO and social media’s influence is the first step in proactively addressing its impact on your relationships and working towards healthier, more satisfying connections. How can feeling connected impact our health in such an important way? Researchers say that it’s because feeling bonded with others leads to feeling less stressed, which supports both the nervous system and the immune system.

In doing so, we create opportunities to experience the joy of being present. We value what we have, rather than worrying about what we may be missing out on. If you’re someone who always stays in the bracket of the “happening” crowd, popular trends, and relentlessly updates with pop culture, then, you’re likely to welcome all the more FOMO for yourself.

You can use prompts to get started or simply just start writing and see what happens. Journaling can help boost your mood and reduce feelings of distress. In terms of FOMO, it might also help you figure out what you’re actually worried about missing out on.